Imagine if managing your ADHD didn’t feel like running a marathon in Crocs.
Navigating your ADHD brain as an adult can be...overwhelming (to say the least). I've created this toolkit based on all the training I've done as an ADHD therapist, navigating ADHD myself, and helping my clients do the same!
This therapist-created ADHD toolkit has over 100 pages of gentle, practical, shame-free strategies for your beautifully wired brain.
Imagine if managing your ADHD didn’t feel like running a marathon in Crocs.
Navigating your ADHD brain as an adult can be...overwhelming (to say the least). I've created this toolkit based on all the training I've done as an ADHD therapist, navigating ADHD myself, and helping my clients do the same!
This therapist-created ADHD toolkit has over 100 pages of gentle, practical, shame-free strategies for your beautifully wired brain.
Does this sound familiar?
You're not broken. You're just navigating a world not built for your brain.
Why is everything so
hard?”
I’m tired AND
overstimulated
Why can’t I just start?”
My emotions feel too
loud.”
I’m constantly burnt
out.”
My brain won't shut
off.
Does this sound familiar?
You're not broken. You're just navigating a world not built for your brain.
Why is everything so
hard?”
I’m tired AND
overstimulated
Why can’t I just start?”
I’m constantly burnt
out.”
My emotions feel too
loud.”
My brain won't shut
off.
From Chaos to Calm Regulation
This toolkit isn't about fixing you. It's about giving you the manual for your unique brain.
Feel less overwhelmed
Understand your ADHD traits and patterns
Regulate emotions kindly
Build systems that don’t collapse
Reduce burnout cycles
Create realistic routines based on energy
Improve motivation + follow-through
Manage executive dysfunction
Track progress with worksheets
From Chaos to Calm Regulation
This toolkit isn't about fixing you. It's about giving you the manual for your unique brain.
Feel less overwhelmed
Understand your ADHD traits and patterns
Regulate emotions kindly
Build systems that don’t collapse
Reduce burnout cycles
Create realistic routines based on energy
Improve motivation + follow-through
Manage executive dysfunction
Track progress with worksheets
What's Inside The Toolkit?
Over 100 pages of tools, templates, and gentle guidance.
ADHD Explained
explained with zero judgement
Emotional Regulation
Tools to manage the big feelings safely.
Tiny-Task Method
Beat executive dysfunction one tiny step at a time.
Motivation Mapping
Work with your energy, not against it.
Routine Templates
Weekly + daily plans that actually stick.
Shame-Free Support
Shame-free, culturally aware support
Printable worksheets
worksheets + trackers
What's Inside The Toolkit?
Over 100 pages of tools, templates, and gentle guidance.
ADHD Explained
explained with zero judgement
Emotional Regulation
Tools to manage the big feelings safely.
Tiny-Task Method
Beat executive dysfunction one tiny step at a time.
Motivation Mapping
Work with your energy, not against it.
Routine Templates
Weekly + daily plans that actually stick.
Shame-Free Support
Weekly + daily plans that actually stick.
Printable worksheets
worksheets + trackers
Why This Workbook Exists
This workbook is your permission slip to do ADHD life differently. It exists to help you:
Understand your ADHD without shame
Discover tools that actually work for your brain, not against it
Create routines and systems based on energy and interest, not perfection
Feel seen, supported, and celebrated - just as you are not as who you “should” be
What Readers Says About Us
“This workbook felt like someone finally put my brain on paper. I’ve never felt so seen, understood, and supported without judgment.”
“I sent a photo of the routine templates to my therapist and she literally said, ‘Where did you get this?!’ It’s the first time I’ve been able to stick to anything longer than three days.”
“The emotional regulation pages… wow. I cried (in a good way). I didn’t realise how much burnout I’d normalised until this workbook explained it so clearly.”
“If you grew up in a strict immigrant household, read this workbook. It helped me untangle cultural guilt from ADHD guilt.”
“My partner and I now use the burnout graph together every Sunday. It’s helped us understand each other so much better. This toolkit low-key saved our relationship.”
“I came in scared, overwhelmed, and confused about ADHD… and left with clarity, tools, and so much compassion for myself.
Why This Workbook Exists
This workbook is your permission slip to do ADHD life differently. It exists to help you:
Understand your ADHD without shame
Discover tools that actually work for your brain, not against it
Create routines and systems based on energy and interest, not perfection
Feel seen, supported, and celebrated - just as you are not as who you “should” be
WHO IS THIS FOR:
Adults with ADHD (diagnosed, self-diagnosed, curious or navigating)
Mental health professionals supporting neurodivergent clients
People who are tired of trying to fit into systems never designed for their brains
Get The Complete ADHD Toolkit
$27.00 $7.99
Because accessible mental health tools matter.
100% Shame-Free Guarantee
If it doesn’t help, email me within 7 days for a refund. No stress. No shame. Just support.
WHO IS THIS FOR:
Adults with ADHD (diagnosed, self-diagnosed, curious or navigating)
Mental health professionals supporting neurodivergent clients
People who are tired of trying to fit into systems never designed for their brains
Get The Complete ADHD Toolkit
$27.00 $7.99
Because accessible mental health tools matter.
100% Shame-Free Guarantee
If it doesn’t help, email me within 7 days for a refund. No stress. No shame. Just support.
© 2025 Girls That ADHD. All rights reserved.
© 2025 Girls That ADHD. All rights reserved.