Episode 16 Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated

In this episode, we go deeper into understanding emotional regulation with ADHD. If you ever feel like you’re too much, numb, spiraling, or overstimulated — this one’s for you. We explore:

💥 What emotional dysregulation really feels like with ADHD

🧠 How to notice when you're outside your window of tolerance

🔄 Signs of being under- or over-stimulated

🌿 How to track your patterns and bring yourself back to regulation

📊 How to use visual tools and body cues to know when you're shifting into burnout, overwhelm, or shutdown

🧘‍♀️ ADHD-friendly regulation strategies that are gentle, realistic, and flexible

This episode builds on our Emotional Regulation Pt 1 from Season 1 – go back and listen if you haven’t yet!

🎙️ Whether you're newly diagnosed or deep in your self-awareness journey, this episode will help you feel seen, empowered, and more in control of your emotional world.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

👇 Don’t forget to like, comment, subscribe & share with your fellow ADHDers!

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