Episode 18 Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough

Do you constantly feel like you’re not doing enough — even when you’re exhausted? That you should “just try harder” or that accommodations are a cop-out? You might be dealing with internalised ableism — and you’re not alone.

In this powerful episode, we unpack:

💭 What internalised ableism actually is, especially in ADHDers

🌱 Where it comes from (hint: societal expectations, medical gaslighting, and survival)

🧠 How it shows up in your self-talk, self-worth, and ability to accept support

⚠️ The link between ableism and masking, burnout, perfectionism, and shame

🛠️ How to break free by redefining success, learning your brain’s needs, and being unapologetic about accommodations

💬 How to stop “should-ing” yourself and start practicing self-compassion

This episode is about naming the shame, reclaiming your narrative, and moving toward ADHD management that’s rooted in realistic expectations, not self-blame.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

👇 Don’t forget to like, comment, subscribe & share with your fellow ADHDers!

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