Episode 19 ADHD & Self-Compassion

ADHDers often struggle with being kind to themselves — but it’s not because you’re broken. In this episode, we explore the deep-rooted reasons why self-compassion is so difficult with ADHD, and how to start building a new, gentler relationship with your brain.

🧠 Why ADHDers struggle with self-compassion and blame themselves for symptoms

🗣️ How society’s unrealistic standards shape our inner critic

📉 How to stop punishing yourself for things outside your control

🛠️ Practical ways to reframe your inner voice & build self-worth

💤 Why rest is productive — and how to give yourself permission to take breaks

🎉 How celebrating small wins builds momentum and confidence

🌱 Why finding community is essential for self-acceptance

It’s time to stop comparing yourself to neurotypical standards and start working with your brain.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

👇 Don’t forget to like, comment, subscribe & share with your fellow ADHDers!

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