Episode 6 Self-Monitor, Self-Control, Plan & Organise

In this episode, Anushka and Sayaka go through what struggling with self-monitoring and self-control can look like as ADHD-ers and provide some tips to helps plan and organise your day to day lives according to your energy levels and sensory needs.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

Resources:

• Executive Functioning Wheel
• Self-Control & Self-Monitor Resource List

For more Girls That ADHD:⁠

• ⁠Instagram⁠
• ⁠TikTok⁠
• ⁠Twitter/X