Episode 20 Celebrating Wins as an ADHD-er

🎉 Season 2 Finale! Hosted by ADHD therapists Sayaka & Anushka

ADHDers are amazing at doing the work — but we’re not so great at pausing to celebrate it. In this final episode of Season 2, we talk about:

🏆 Why it's so hard for ADHDers to celebrate ourselves

🧠 How dopamine, shame, and executive dysfunction get in the way

🚫 Why compliments feel like pressure, and why we skip rituals that take effort

✨ How to redefine what “success” looks like for you — not the neurotypical world

💡 Examples of creative ways to celebrate

We also end the episode with a gentle guided affirmation to help you close out the season feeling grounded and proud of your progress — internal and external.

💬 Let us know what you want to hear in Season 3! And don’t forget to leave us a review 💛

🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

👇 Don’t forget to like, comment, subscribe & share with your fellow ADHDers!

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

For more Girls That ADHD:

• ⁠Instagram⁠

• ⁠TikTok⁠

• ⁠YouTube